Matter of Balance is an evidence-based program that will help older adults reduce the fear of falling by setting goals to increase activity levels, encouraging small changes to reduce fall risks at home, and teaching exercises to increase strength and balance. Sessions include classroom instruction and some exercises. 

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Classroom materials are included.

Registration is FREE. Participants must be able to commit to attending all eight classes.

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We are currently between sessions.  To find out how to add your name to the waiting list for the next session, you can contact Adaire Stewart at 816-293-9612 or email her at adaire@kcshepherdscenter.org for more information.